Lustrous Henna®

5 Ways to Curb Anxiety and Build Self-Confidence

By Jennifer Scott 

It’s common to feel nervous about stepping back out into the world if you’ve stayed away for a while. Ease the transition with confidence boosters that enable you to live your best life, personally and professionally. Read on for some pointers from Lustrous Henna.

Set Realistic Goals
Lofty expectations and unclear plans are two of the most common reasons that people are unable to achieve their goals. Give yourself the best chance at success by setting S.M.A.R.T. goals that are characterized by the following parameters:

Specific: Clearly define what you want to accomplish.
Measurable: Establish criteria for evaluating progress.
Attainable: Assess goals that are within your reach based on your abilities and available resources.
Relevant: Goals should improve your life in some way.
Time-Based: Set a fixed start and end date to sustain motivation.

And if you’re a dog owner, you're not the only one who needs to prep. Make sure your pup is ready to get back out there as well. Whole Dog Journal explains that introducing your furry friend to other dogs takes a strategy that includes orchestrating positive greetings, meeting in a neutral setting, and calmly taking a time-out if a fight is about to ensue.

Whatever the case, whether it’s getting used to being around other animals after a period of confinement at home or simply taking a walk around the neighborhood or park, be sure you have a sturdy, well-fitting collar, leash and harness to keep everyone safe and secure. Go online to find helpful pet care advice and product recommendations so you’re both prepared.

Look and Feel Your Best
How you look and how you feel are closely connected. Healthy eating, adequate exercise, and sufficient, high-quality sleep are all key factors to looking and feeling good. 

Fruits, vegetables, and legumes provide nutrients that keep your body functioning properly. Vitamin E’s antioxidant properties protect against free radicals and support healthy skin, hair and nails. If you color your hair, be sure to use Saba botanical for the best results. This all-natural hair dye is perfect for those with sensitive skin.

Physical activity promotes strength, balance, and coordination and reduces the risks of serious medical conditions such as diabetes, obesity, and cardiovascular disease. Exercise also boosts energy levels and releases mood-enhancing chemicals. Experts recommend getting 150 minutes of moderately intense exercise per week.

As part of your weekly physical activities, try to get more steps in by walking. Check out a Walk Score map of your area to find the best places to walk. It’s an easy way to find great spots for racking up steps.

The National Institutes of Health points out that restful sleep ensures you can sustain energy and focus throughout the day. Get the best sleep possible using the following tips:

Block out light and background noise.
Put away electronic devices at least one hour before bedtime.
Maintain consistent times for going to bed and waking up.

Use Positive Body Language
The way you carry yourself sends a message about your mood and personality. Slouched shoulders, furrowed brows, and crossed arms suggest that you are stressed or closed off. Exude confidence and warmth by straightening up, pulling your shoulders back, and maintaining eye contact. Also, remember that a smile goes a long way in conveying positivity to yourself and others.

Build the Career You Want
If your current job is a primary source of stress and anxiety, consider the possibility of changing careers. Before determining a path that best aligns with your skills, interests, and values, you can create a stellar and professional-looking resume by utilizing a resume maker available for free online. You can choose from a library of professionally designed resume templates, and then customize your CV by adding your own copy, photos, colors, and images.

Perhaps you’ve dreamed of starting your own business and are now ready for the challenge. Once you’ve settled on a concept, create a business plan that includes these components:

Mission and vision
Business structure
Operations and logistics
Funding sources and needs
Financial projections

Celebrate Your Successes
Achieving your goals is about progress, not perfection. Instagram stories are an easy and effective way to document your progress and remind you of how far you’ve come. Share your successes by choosing a story template and uploading your photos. Get creative with editing. Instagram story templates can help. Change the font type, size, and color. Jazz up your posts with premade designs.

Preparing to venture back out into the world gives you an opportunity to improve your life. Start small, create an eye-catching resume, focus on developing healthy habits and surround yourself with positive forces. Any re-entry anxiety will fade away and you will emerge a strong, confident, and happy person.

Article contributed by Jennifer Scott, Spiritfinder.org 

Benefits of Using Natural Hair Dye

While many people do not think twice about using a standard hair color on their hair, those who experience an allergic reaction or have reservations about regular hair dye do consider the chemicals involved in it. Natural hair dye has plenty of benefits for the people that are affected negatively by standard hair dye ingredients, but also for everyone else as well. Here are some perks to using natural hair color on your hair: It provides the same results with fewer ingredients – One of the significant issues with salon or commercially available hair color is the fact that it uses many toxic chemicals. However, there is a misconception that these chemicals are necessary for the color to have longevity and not fade in someone’s hair. These chemicals are not required to preserve the life of the color. Natural hair dye, although is a deposit only color, maintains its vibrancy on hair, without harsh chemicals. It is less damaging to your hair follicles – When someone repeatedly colors their hair with standard hair dye, it can damage the follicles on their scalp over time. Dry, brittle, and dull hair is often a result of using too harsh of chemicals to add color to it. Using natural hair dye instead of the regular, toxic hair color you buy off the shelf can help to keep your locks bouncy, shiny, and healthy.

It provides the same results with fewer ingredients – One of the significant issues with salon or commercially available hair color is the fact that it uses many toxic chemicals. However, there is a misconception that these chemicals are necessary for the color to have longevity and not fade in someone’s hair. These chemicals are not required to preserve the life of the color. Natural hair dye, although is a deposit only color, maintains its vibrancy on hair, without harsh chemicals.

 

It is less damaging to your hair follicles – When someone repeatedly colors their hair with standard hair dye, it can damage the follicles on their scalp over time. Dry, brittle, and dull hair is often a result of using too harsh of chemicals to add color to it. Using natural hair dye instead of the regular, toxic hair color you buy off the shelf can help to keep your locks bouncy, shiny, and healthy.

It is ideal for those who have skin sensitivities – A common ingredient in traditional hair color, Paraphenylenediamine (PPD), is a well-known irritant for many people who have sensitive skin. There have been plenty of documented allergic reactions to this chemical, and it can cause extreme discomfort, pain, and itching for those who experience it. While PPD is not the only chemical that can cause an allergic reaction in normal salon hair color, it is one of the frequent offenders. Opting for natural hair color instead of standard dye eliminates PPD, and is an ideal choice for those who experience other skin sensitivities and allergies.

It is safe to use when pregnant – If you are someone whose hair turned grey early in life, you know the fear that comes with not being able to color your hair when pregnant. Everything that you ingest or put onto your body when you are pregnant is also absorbed by your unborn baby, so many health professionals recommend that women who are with child do not dye their hair during their pregnancy. However, using all-natural hair color is safe for pregnant women to use at any point in their pregnancy because of its plant-based ingredients.

If you are searching for more information or are looking to browse through an extensive selection of all-natural hair color, visit our store today at SabaBotanical.com.

Cost-Effective Tips to Enhance Your Hair and Nail Health

Good health is essential to living a happy and fulfilling life. Conversely, happiness can actually improve your health, as it's been shown that happier people live longer. The state of your hair and nails can actually provide information about your overall well being: For example, a lack of protein in your diet will result in a lack of keratin, making for frizzy, breakable strands of hair. There are many cost-efficient and simple steps you can incorporate into day-to-day life to enhance the health of your hair, nails, and body as a whole. Get started with the below tips from Saba Botanical.

Create a cheap and easy home workout with YouTube

Exercise is proven to produce endorphins, feel-good neurotransmitters that boost your mood. Cardiovascular activity also improves circulation, which promotes healthy hair growth. Poor circulation can lead to hair loss. Find a form of exercise you genuinely enjoy to keep motivated. There’s no need to splurge on a pricey gym membership. You can find thousands of free tutorials on YouTube, covering activities from yoga to weight lifting and dance workouts. Simply set up a space at home, and follow along on your phone, tablet, or computer.

Use affordable apps to make healthy cooking cost-effective and fun

 Nutrition also plays a role in good health, from head to toe. Cooking at home is generally cheaper and allows you to control exactly what you are eating, so you can make healthier choices. Use affordable apps to get inspiration for your meal planning. Allrecipes Dinner Spinner is free and allows you to search by keyword or ingredients to find meals that appeal to you. You can also browse over 1,000 cooking videos with detailed step-by-step tutorials.

Add budget-friendly hair and nail supplements to your diet

 Even with close attention to your diet, you might not get all the vitamins and minerals you need to maintain optimal health through food. Many adults lack sufficient dietary intake of vitamins A, C, and E, for instance. Vitamin E promotes strong hair and nail growth and prevents hair loss. A simple dietary supplement can help if you’re lacking in this area. Look for affordable store-brand solutions, which have the same contents but cost less than "name brand" products.

 

Change up your style or makeup to boost your self-confidence

 While beauty isn't the key to happiness, confidence helps you feel good about yourself. Your skincare, beauty routines, and hair style do impact your self-esteem. Mix up your routine by incorporating new makeup or skincare products that make you feel good about yourself. That doesn't mean spending loads at fancy local boutiques. Look to e-commerce platforms for beauty deals and discounts. You can also find new products for your hair and nails while you’re at it.

Set aside solo time for self-care

 Sometimes improved hair and nail health isn’t about products but about time. Set aside an hour for yourself every week to simply do some self-care. You can paint your nails or do an intensive conditioning hair mask, for example. This is also an opportunity to recharge mentally, which can help stave off mental health ailments like anxiety and stress. At home, you can reduce anxiety and negativity by decluttering and letting more natural light into your home. Stress can lead to hair loss and make you more susceptible to illnesses as it has a negative impact on your immune system.

 These tips will result in healthier hair and nails while also improving your overall physical and mental wellbeing. This will allow you to feel more vibrant and energized from head to toe. Best of all, you don’t have to break the bank to achieve a positive outcome. With a small investment of time and money, you can enhance your body and mind, and celebrate a happier, healthier way of life.

Lustrous Henna is an all-natural hair color dye in various shades for men and women. Simple: just mix and use. Then it looks beautiful. Learn more today!

Photo Credit: Unsplash.com