Healthy eating is not only important for healthy hair growth, it is absolutely essential.
While Saba Botanical’s line of 100% natural herbal hair care products are a great help to grow and maintain lustrous, radiant hair –adding a routine of healthy eating will further enhance your all natural beauty.
In love with what you already see in the mirror? Well, with a healthy diet, it will only get better. Most of are aware that on average hair will grow ¼ to ½ inch each month. Want to give your hair grow a boost? Want stronger hair? Work on growing healthier and stronger cells through diet.
That’s right. I said it: The “D” word. Now, I’m not talking about extreme or fad diets that strip all the nutrients out of you. It’s just the opposite: A nutrient-rich balanced diet filled with lean protein; omega-3 fatty acids; zinc; vitamins A, C, B-12; iron; biotin; and calcium.
Therefore, we want to share the TOP 10 FOODS that health professionals recommended for healthier hair in the article from WebMD,* "Top 10 Foods for Healthy Hair." "When it comes to healthy hair, it's not just what you put on your tresses that count-- it's what you put in your body, too."
Read full article on WebMD: "Top 10 Foods for Healthy Hair" No time to read the whole article right now?
Here are the TOP 10 FOODS for HEALTHY HAIR:
1. Salmon. Why? Omega-3 fatty acids, protein, vitamin B-12 and iron.
2. Dark Green Vegetables.Why? Vitamin A and C, iron and calcium.
3. Beans Why? Protein, iron, zinc, and biotin.
4. Nuts Why? Selenium (in Brazil nuts); Walnuts: alpha-linolenic acid;
Cashews, pecans, almonds: zinc.
5. Poultry Why? High-quality protein, iron.
6. Eggs Why? High-quality protein, biotin, vitamin B-12.
7. Whole Grains Why? Zinc, iron, B vitamins.
8. Oysters Why? Zinc.
9. Low-Fat Dairy Products Why? Calcium, protein (in whey and casein).
10. Carrots Why? Vitamin A (promotes a healthy scalp).
*Source: WebMD. Author: Hilary Parker. Reviewed by Louise Chang, MD.
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Want to view our website? Go to: www.SabaBotanical.com
Author: L.J. O'Neal, writer and researcher.
L.J. is also a Lustrous Henna® user.
To POST a COMMENT: Click on the title of this post, then post your comment on that page at the bottom.
Dear Syed,
I received your product... I just want to tell you how pleased I was with it only an hour after the application process was complete. Much of the gray has changed color, (and with no red tone) however, I have decided to apply a second coat tomorrow. I have one patchy area of gray that I feel could use the second coat. It is truly amazing to get these results with this natural product and I am so pleased to have talked extensively with you over the phone. The shampoo left my hair clean, full and shiny...Keep caring about the need to use non-toxic products.
Sincerely,
Brynn Olin (New Hampshire)
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