Save Hair Follicles from Damaging Hair Loss
Countless men and women are affected by hair loss caused by heredity, medical condition and natural factors. Unfortunately, the hair loss of many of other individuals could have been prevented -by avoiding products applied to the hair containing harsh chemicals that damage the hair follicle. Para-phenylenediamine (PPD) and other synthetic ingredients can potentially cause major damage to hair and health.
Additionally, permanent chemical dyes can damage the hair follicle and hair shaft, since it becomes thinner and finer as we age. Therefore, it is better to avoid chemical dyes altogether and use a natural, plant-based (vegetable) hair dye to cover gray hair. Henna hair dye is the only alternative hair dye recommended by the FDA for natural hair loss prevention.
Prevent Hair Follicle Damage Naturally
What is one of the best ways to prevent hair follicle damage? Work on growing healthier and stronger hair follicles through proper diet. A healthy hair diet1 means: a nutrient-rich balanced diet filled with lean protein; omega-3 fatty acids; zinc; vitamins A, C, B-12; iron; biotin; and calcium.
Top Foods for Healthy Hair Follicles
- Salmon: Omega-3 fatty acids, protein, vitamin B-12 and iron.
- Dark Green Vegetables: Vitamin A and C, iron and calcium.
- Beans: Protein, iron, zinc, and biotin.
- Nuts: Selenium (in Brazil nuts); Walnuts: alpha-linolenic acid; Cashews, pecans, almonds: zinc.
- Poultry: High-quality protein, iron.
- Eggs: High-quality protein, biotin, vitamin B-12.
- Whole Grains: Zinc, iron, B vitamins.
- Oysters: Zinc.
- Low-Fat Dairy Products: Calcium, protein (in whey and casein).
- Carrots: Vitamin A (promotes a healthy scalp).
1Source: WebMD. Author: Hilary Parker. Reviewed by Louise Chang, MD.
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