Healthy Hair Growth Starts
-with Natural Hydration
A well-balanced nutritious diet can help promote healthy hair growth. That means drinking adequate amounts of WATER. The vitamins and minerals you get from your healthy food will enter your bloodstream quicker when there is sufficient water to assist them to do their job. Water also helps your body eliminate toxins that can interfere with healthy hair growth. Keeping hydrated internallywill help to keep your hair soft and lustrous.
Natural Hydration Hair Facts
WATER makes up 25% of our hair shaft. Our roots draw water from inside our skin and transport it to the tips of every hair. Logic thus dictates that in order to keep that much water in our hair shaft, we must do it from the inside out. Natural hydration with water is a necessity for healthy skin and hair nourishment of all healthy bodies. For well-hydrated cells, we must drink adequate amounts of water. This can mean the difference between having moisturized, healthy growing, and radiant natural hair or dry, brittle, and lifeless hair -caused by chronic dehydration of natural hair.
Arthur Guyton’s Textbook of Medical Physiology states "the total amount of water in a man of average weight (70 kilograms) is approximately 40 liters, averaging 57 percent of his total body weight. In a newborn infant, this may be as high as 79 percent of the body weight, but it progressively decreases from birth to old age, most of the decrease occurring during the first 10 years of life. *
Natural hydration benefits our entire body, including our hair. Keep the water nearby and enjoy your healthy hair growth.
*Guyton, Arthur C. (1991). Textbook of Medical Physiology (8th ed.). Philadelphia: W.B. Saunders.
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