Lustrous Henna®

Benefit of Brahmi powder for hair

Brahmi powder, derived from the Brahmi plant (Bacopa monnieri), is known for its various health benefits, including its positive effects on hair health. Here are some of the benefits of Brahmi powder for hair:

1. Promotes Hair Growth: Brahmi powder is believed to stimulate hair follicles and promote hair growth. It strengthens the roots of the hair, which can result in thicker and fuller-looking hair over time.

2. Prevents Hair Loss: Regular use of Brahmi powder may help prevent hair loss by strengthening hair follicles and reducing hair breakage. It also nourishes the scalp, which can contribute to overall healthier hair.

3. Reduces Dandruff: Brahmi powder has anti-inflammatory and antimicrobial properties that can help soothe and heal the scalp. It may reduce dandruff and alleviate scalp irritation, itching, and flakiness.

4. Conditions the Hair: Brahmi powder has natural conditioning properties that help moisturize and hydrate the hair strands. It can make the hair softer, smoother, and more manageable, reducing frizz and improving overall hair texture.

5. Adds Shine: Regular application of Brahmi powder to the hair can impart a natural shine and luster to dull and lifeless hair. It helps restore the hair's natural radiance, making it look healthier and more vibrant.

6. Prevents Premature Graying: Brahmi powder is believed to have antioxidant properties that can help prevent premature graying of hair by protecting the hair follicles from oxidative stress and damage.

7. Improves Scalp Health: Brahmi powder has a cooling effect on the scalp, which can help soothe inflammation and irritation. It also helps improve blood circulation to the scalp, ensuring better nutrient delivery to the hair follicles.

8. Relieves Stress: Brahmi is known as an adaptogenic herb, meaning it helps the body adapt to stress. Stress is a common factor contributing to hair loss and scalp issues, so consuming Brahmi powder may indirectly support healthier hair by reducing stress levels.

9. Strengthens Hair: Brahmi powder contains nutrients like vitamins, minerals, and antioxidants that nourish and strengthen the hair from within. It helps prevent damage, breakage, and split ends, resulting in stronger and more resilient hair.

10. Natural Hair Care Ingredient: Brahmi powder is a natural alternative to commercial hair care products that may contain harsh chemicals. It's gentle on the hair and scalp and can be used as a standalone treatment or mixed with other natural ingredients to create hair masks, oils, or rinses.

Overall, incorporating Brahmi powder into your hair care routine can help promote healthier hair growth, improve scalp health, and enhance the overall appearance and condition of your hair. you can order Brahmi powder from Saba Botanical of USA

Advantage Of Henna Hair Color

Henna hair color offers several advantages:

1. Natural Ingredients: Henna is derived from the leaves of the Lawsonia inermis plant. It's free from harmful chemicals like ammonia, peroxide, and other synthetic dyes, making it a safer alternative for those with sensitive scalps or allergies.

2. Conditioning Properties: Henna not only colors the hair but also acts as a natural conditioner. It can help improve hair texture, making it softer, shinier, and more manageable. The dye coats the hair shaft, which can help protect it from environmental damage.

3. Long-Lasting Color: While the color may initially appear bright, henna tends to deepen and develop over time. It may fade gradually but typically lasts longer than chemical dyes. Regular touch-ups can help maintain the desired shade.

4. Variety of Shades: While traditional henna tends to impart a reddish hue, it can be mixed with other natural ingredients like indigo, coffee, or tea to create various shades ranging from red to brown to black. This versatility allows for customization to match different hair colors and preferences.

5. Covers Gray Hair: Henna is particularly effective at covering gray hairs. It penetrates the hair shaft, providing thorough coverage and blending seamlessly with natural hair color.

6. Safe for Multiple Applications: Unlike chemical dyes that can damage the hair with frequent use, henna can be applied regularly without causing harm. In fact, it's often recommended for strengthening hair and promoting growth.

7. Cultural and Historical Significance: Henna has been used for centuries in various cultures for beautification purposes. It carries cultural significance and is often used in ceremonies and celebrations. you cn order pure henna powder from Saba botanical of USA

Despite its numerous benefits, it's essential to note that henna may not be suitable for everyone, especially those looking for drastic color changes or who have previously treated their hair with chemical dyes. Additionally, henna can be messy to apply and may require longer processing times compared to conventional hair dyes.

 

 

 

Side effect of Chemical Hair Color

Chemical hair colors, especially those containing ingredients like ammonia, hydrogen peroxide, and various synthetic dyes, can have several side effects, including:

1. Allergic Reactions: Some people may develop allergic reactions to the chemicals in hair dyes, leading to symptoms such as itching, redness, swelling, or even hives. In severe cases, allergic reactions can cause anaphylaxis, a potentially life-threatening condition.

2. Skin Irritation: The chemicals in hair color can irritate the scalp, leading to discomfort, redness, and itching. This irritation can be particularly problematic for individuals with sensitive skin.

3. Hair Damage: Chemical hair color can weaken the hair shaft, making it more prone to breakage and split ends. This damage is often exacerbated by over-processing or improper application of the dye.

4. Dryness and Brittle Hair: The chemicals in hair color can strip the hair of its natural oils, leaving it dry, brittle, and prone to frizz. This can make the hair appear dull and lifeless.

5. Scalp Burns: Improper application or leaving the dye on for too long can cause chemical burns to the scalp, resulting in pain, redness, and in severe cases, blistering.

6. Changes in Hair Texture: Chemical hair color can alter the texture of the hair, making it feel rough or coarse. This can be particularly noticeable in individuals who frequently dye their hair.

7. Respiratory Issues: The fumes emitted by some hair dyes, particularly those containing ammonia, can irritate the respiratory system, leading to symptoms such as coughing, wheezing, or difficulty breathing.

8. Toxicity Concerns: Some studies suggest that long-term exposure to certain chemicals found in hair dyes, such as phenylenediamine (PPD) and resorcinol, may increase the risk of certain health problems, including cancer.

Benefit of amla powder for hair

Amla powder is a popular natural remedy for promoting hair health and addressing various hair-related issues. Here are some ways in which Amla powder can be used for hair:

1. Hair Growth and Strength:

   • Amla Hair Mask: Mix Amla powder with water to form a paste. Apply this paste to your hair and scalp, leaving it on for about 30-45 minutes before washing it off. Amla is believed to strengthen hair follicles, promote hair growth, and reduce hair loss.

2. Preventing Premature Graying:

   • Amla and Henna Hair Pack: Combine Amla powder with henna powder and yogurt to create a hair pack. Apply this mixture to your hair and leave it on until it dries before rinsing. Regular use is thought to prevent premature graying and enhance the natural color of the hair.

3. Conditioning and Shine:

   • Amla Oil Treatment: Infuse Amla powder in a carrier oil like coconut oil or sesame oil. Heat the mixture gently and strain the powder. Apply the oil to your scalp and hair, leaving it on for a few hours or overnight before washing. This helps condition the hair, adding shine and softness.

4. Dandruff Control:

   • Amla and Lemon Hair Pack: Mix Amla powder with lemon juice to create a paste. Apply it to your scalp and leave it on for 30 minutes before washing. This combination is believed to help control dandruff and maintain a healthy scalp.

5. Scalp Health:

   • Amla and Fenugreek Hair Mask: Combine Amla powder with fenugreek (methi) powder and water to create a paste. Apply it to your scalp and hair, leaving it on for 30-45 minutes before rinsing. This mixture is thought to nourish the scalp and promote overall hair health.

6. Volume and Texture:

   • Amla and Shikakai Hair Rinse: Mix Amla powder with Shikakai (Acacia concinna) powder and use it as a hair rinse. This can help improve hair volume, texture, and manageability.

7. Balancing Oily Scalp:

   • Amla and Yogurt Hair Mask: Combine Amla powder with yogurt to create a hair mask. Apply it to your scalp and hair, leaving it on for 30 minutes before washing. This can help balance oil production on the scalp.

8. General Hair Health:

   • Amla Powder in Shampoo or Conditioner: You can add a small amount of Amla powder to your regular shampoo or conditioner to harness its benefits for overall hair health.

Remember to perform a patch test before using Amla powder extensively, especially if you have sensitive skin or are prone to allergies. Additionally, individual responses may vary, so it's advisable to consult with a dermatologist or hair care professional for personalized advice.Pure amla powder is available at sababotanical.com

Benefit of using herbal hair color

Herbal hair colors, also known as natural or organic hair dyes, are derived from plant-based ingredients and botanical extracts.  you can order  Herbal hair color from Saba Botanical of USA  Here are some potential benefits associated with using herbal hair color: 

1. No Ammonia or Harsh Chemicals: Herbal hair colors typically do not contain harsh chemicals such as ammonia, parabens, and sulfates. This can be gentler on the hair and scalp, reducing the risk of irritation or allergic reactions.

2. Less Damage to Hair: Traditional hair dyes often contain chemicals that can strip the hair of its natural oils and proteins, leading to damage and breakage. Herbal hair colors may be less damaging as they often contain nourishing ingredients that can promote healthier hair.

3. Natural Ingredients: Herbal hair colors are formulated with natural ingredients like henna, indigo, chamomile, amla, and others, depending on the specific product. These natural ingredients are believed to offer conditioning and moisturizing properties.

4. Color Variations: Herbal hair colors can provide a range of shades, and the color outcome often depends on factors like the original hair color and the duration of application. This can give users the opportunity to experiment with different tones and highlights.

5. Gradual Fading: Herbal hair colors tend to fade gradually over time, resulting in a more natural-looking transition between color applications. This can be advantageous for those who prefer a low-maintenance approach to hair color.

6. Reduced Environmental Impact: Many herbal hair color products are produced using eco-friendly and sustainable practices. The reliance on natural ingredients can contribute to a reduced environmental impact compared to traditional hair dyes that may contain synthetic chemicals.

7. Aromatherapy Benefits: Some herbal hair color products incorporate essential oils and botanical extracts that can provide a pleasant and aromatherapeutic experience during the application process.

A Comprehensive Self-Improvement Guide

With small and consistent changes, you can have a positive impact on your life and reach new heights. Take the time to think through what areas of improvement you want to focus on and use this guide as a roadmap towards success. This guide shared by Lustrous Henna will help you take the necessary steps to become a better version of yourself.

Keep Calm
Stress can have a have a negative impact  your physical and mental health. To reduce stress, make small changes such as taking regular breaks and avoiding multitasking. Taking time to do something calming like 10 minutes of yoga or a walk can be hugely beneficial in reducing overall stress levels.

Pamper Yourself

Self-care is incredibly important, which can mean taking time to make yourself feel beautiful. You can give yourself a pedicure or treat yourself to one. Or get natural hair color updates from Saba Botanical. Or pick out a few new clothing items that make you feel amazing. Whatever you choose, remember to treat yourself to a little pampering because you deserve it!

Workout Program
If you're looking to improve your physical health, starting an exercise routine may be the best place to begin. Establishing a set schedule for when you work out will help keep you on track and motivated throughout the week. Choose exercises that will challenge yet still be enjoyable for you; this could include running, biking, swimming, weight lifting, or even something like dance classes!

Restful Habits
Sleep is integral to our overall health and well-being. Creating a relaxing bedtime routine such as avoiding caffeine late in the day, keeping consistent wake-up times, and limiting electronics in the bedroom can help improve sleep habits. Napping during the day should also be kept to a minimum to ensure good quality restful sleep each night.

Healthy Friendships
Surrounding yourself with positive people can have a significant impact on your mindset and overall happiness. It's important to have people in your life who uplift and motivate you, rather than continually bring you down. Hosting a party for new and old friends is a great opportunity to bring together a variety of individuals who share similar interests and bring positivity into your life. So give this a try to create the perfect invitations and enjoy cultivating positive relationships with friends old and new.

Career Switch
Earning a degree is a great way to open doors for new career opportunities. Online degree programs offer the convenience of learning from home, so you can work and study at the same time. Before enrolling in any online school, it's important to make sure they are accredited and have competitive tuition rates.

Be sure to print yourself new business cards as you move into new roles. A well-designed professional business card can make a great first impression. And don’t worry. You don’t have to be a graphic designer to make a beautiful card. It’s a free tool that provides fully modifiable business card templates. Just choose one that reflects your new position and edit it to be exactly what you need.

Healthy Diet
Eating well is essential for your physical and mental health, especially when combined with regular exercise. A balanced diet also gives you the energy you need to focus on work, studies, and other activities throughout the day. Incorporating healthy foods into your diet can give you a better outlook on life and help you stay feeling energized and motivated in all that you do.

Fresh Pastime
Starting a new hobby can be an incredibly rewarding experience. By learning something new or doing something fun, you can challenge yourself and grow as an individual. It's also a great way to meet new people and explore different aspects of yourself outside of your daily routine.

Mindfulness Exercise
Practicing meditation can be a powerful tool for self-improvement and mental well-being. It can help lower stress levels, improve concentration and focus, and foster greater mindfulness. Through regular practice of meditation, one can develop a clearer understanding of themselves and their goals in life. This in turn can lead to positive changes in physical and mental health.

Limitations
Setting boundaries is essential for self-improvement. It is okay to say "no" without feeling guilty or inadequate, even if others don't agree. Knowing what you are and are not willing to accept from others can be an important source of strength and clarity. Establishing clear boundaries can lead to inner peace and better personal awareness.
Strive for a Strong You
Self-improvement is an important part of life and there are countless ways to achieve it. Taking the time to explore different avenues such as exercise, hobbies, or setting healthy boundaries can help you on your journey. Additionally, consulting guides which provide helpful advice tailored to each person's individual needs and goals can be beneficial. Through hard work and dedication, anything is possible so don't limit yourself.

Photo Credit: Gian Cescon via Unsplash

5 Ways to Curb Anxiety and Build Self-Confidence

By Jennifer Scott 

It’s common to feel nervous about stepping back out into the world if you’ve stayed away for a while. Ease the transition with confidence boosters that enable you to live your best life, personally and professionally. Read on for some pointers from Lustrous Henna.

Set Realistic Goals
Lofty expectations and unclear plans are two of the most common reasons that people are unable to achieve their goals. Give yourself the best chance at success by setting S.M.A.R.T. goals that are characterized by the following parameters:

Specific: Clearly define what you want to accomplish.
Measurable: Establish criteria for evaluating progress.
Attainable: Assess goals that are within your reach based on your abilities and available resources.
Relevant: Goals should improve your life in some way.
Time-Based: Set a fixed start and end date to sustain motivation.

And if you’re a dog owner, you're not the only one who needs to prep. Make sure your pup is ready to get back out there as well. Whole Dog Journal explains that introducing your furry friend to other dogs takes a strategy that includes orchestrating positive greetings, meeting in a neutral setting, and calmly taking a time-out if a fight is about to ensue.

Whatever the case, whether it’s getting used to being around other animals after a period of confinement at home or simply taking a walk around the neighborhood or park, be sure you have a sturdy, well-fitting collar, leash and harness to keep everyone safe and secure. Go online to find helpful pet care advice and product recommendations so you’re both prepared.

Look and Feel Your Best
How you look and how you feel are closely connected. Healthy eating, adequate exercise, and sufficient, high-quality sleep are all key factors to looking and feeling good. 

Fruits, vegetables, and legumes provide nutrients that keep your body functioning properly. Vitamin E’s antioxidant properties protect against free radicals and support healthy skin, hair and nails. If you color your hair, be sure to use Saba botanical for the best results. This all-natural hair dye is perfect for those with sensitive skin.

Physical activity promotes strength, balance, and coordination and reduces the risks of serious medical conditions such as diabetes, obesity, and cardiovascular disease. Exercise also boosts energy levels and releases mood-enhancing chemicals. Experts recommend getting 150 minutes of moderately intense exercise per week.

As part of your weekly physical activities, try to get more steps in by walking. Check out a Walk Score map of your area to find the best places to walk. It’s an easy way to find great spots for racking up steps.

The National Institutes of Health points out that restful sleep ensures you can sustain energy and focus throughout the day. Get the best sleep possible using the following tips:

Block out light and background noise.
Put away electronic devices at least one hour before bedtime.
Maintain consistent times for going to bed and waking up.

Use Positive Body Language
The way you carry yourself sends a message about your mood and personality. Slouched shoulders, furrowed brows, and crossed arms suggest that you are stressed or closed off. Exude confidence and warmth by straightening up, pulling your shoulders back, and maintaining eye contact. Also, remember that a smile goes a long way in conveying positivity to yourself and others.

Build the Career You Want
If your current job is a primary source of stress and anxiety, consider the possibility of changing careers. Before determining a path that best aligns with your skills, interests, and values, you can create a stellar and professional-looking resume by utilizing a resume maker available for free online. You can choose from a library of professionally designed resume templates, and then customize your CV by adding your own copy, photos, colors, and images.

Perhaps you’ve dreamed of starting your own business and are now ready for the challenge. Once you’ve settled on a concept, create a business plan that includes these components:

Mission and vision
Business structure
Operations and logistics
Funding sources and needs
Financial projections

Celebrate Your Successes
Achieving your goals is about progress, not perfection. Instagram stories are an easy and effective way to document your progress and remind you of how far you’ve come. Share your successes by choosing a story template and uploading your photos. Get creative with editing. Instagram story templates can help. Change the font type, size, and color. Jazz up your posts with premade designs.

Preparing to venture back out into the world gives you an opportunity to improve your life. Start small, create an eye-catching resume, focus on developing healthy habits and surround yourself with positive forces. Any re-entry anxiety will fade away and you will emerge a strong, confident, and happy person.

Article contributed by Jennifer Scott, Spiritfinder.org 

Benefits of Using Natural Hair Dye

While many people do not think twice about using a standard hair color on their hair, those who experience an allergic reaction or have reservations about regular hair dye do consider the chemicals involved in it. Natural hair dye has plenty of benefits for the people that are affected negatively by standard hair dye ingredients, but also for everyone else as well. Here are some perks to using natural hair color on your hair: It provides the same results with fewer ingredients – One of the significant issues with salon or commercially available hair color is the fact that it uses many toxic chemicals. However, there is a misconception that these chemicals are necessary for the color to have longevity and not fade in someone’s hair. These chemicals are not required to preserve the life of the color. Natural hair dye, although is a deposit only color, maintains its vibrancy on hair, without harsh chemicals. It is less damaging to your hair follicles – When someone repeatedly colors their hair with standard hair dye, it can damage the follicles on their scalp over time. Dry, brittle, and dull hair is often a result of using too harsh of chemicals to add color to it. Using natural hair dye instead of the regular, toxic hair color you buy off the shelf can help to keep your locks bouncy, shiny, and healthy.

It provides the same results with fewer ingredients – One of the significant issues with salon or commercially available hair color is the fact that it uses many toxic chemicals. However, there is a misconception that these chemicals are necessary for the color to have longevity and not fade in someone’s hair. These chemicals are not required to preserve the life of the color. Natural hair dye, although is a deposit only color, maintains its vibrancy on hair, without harsh chemicals.

 

It is less damaging to your hair follicles – When someone repeatedly colors their hair with standard hair dye, it can damage the follicles on their scalp over time. Dry, brittle, and dull hair is often a result of using too harsh of chemicals to add color to it. Using natural hair dye instead of the regular, toxic hair color you buy off the shelf can help to keep your locks bouncy, shiny, and healthy.

It is ideal for those who have skin sensitivities – A common ingredient in traditional hair color, Paraphenylenediamine (PPD), is a well-known irritant for many people who have sensitive skin. There have been plenty of documented allergic reactions to this chemical, and it can cause extreme discomfort, pain, and itching for those who experience it. While PPD is not the only chemical that can cause an allergic reaction in normal salon hair color, it is one of the frequent offenders. Opting for natural hair color instead of standard dye eliminates PPD, and is an ideal choice for those who experience other skin sensitivities and allergies.

It is safe to use when pregnant – If you are someone whose hair turned grey early in life, you know the fear that comes with not being able to color your hair when pregnant. Everything that you ingest or put onto your body when you are pregnant is also absorbed by your unborn baby, so many health professionals recommend that women who are with child do not dye their hair during their pregnancy. However, using all-natural hair color is safe for pregnant women to use at any point in their pregnancy because of its plant-based ingredients.

If you are searching for more information or are looking to browse through an extensive selection of all-natural hair color, visit our store today at SabaBotanical.com.

Cost-Effective Tips to Enhance Your Hair and Nail Health

Good health is essential to living a happy and fulfilling life. Conversely, happiness can actually improve your health, as it's been shown that happier people live longer. The state of your hair and nails can actually provide information about your overall well being: For example, a lack of protein in your diet will result in a lack of keratin, making for frizzy, breakable strands of hair. There are many cost-efficient and simple steps you can incorporate into day-to-day life to enhance the health of your hair, nails, and body as a whole. Get started with the below tips from Saba Botanical.

Create a cheap and easy home workout with YouTube

Exercise is proven to produce endorphins, feel-good neurotransmitters that boost your mood. Cardiovascular activity also improves circulation, which promotes healthy hair growth. Poor circulation can lead to hair loss. Find a form of exercise you genuinely enjoy to keep motivated. There’s no need to splurge on a pricey gym membership. You can find thousands of free tutorials on YouTube, covering activities from yoga to weight lifting and dance workouts. Simply set up a space at home, and follow along on your phone, tablet, or computer.

Use affordable apps to make healthy cooking cost-effective and fun

 Nutrition also plays a role in good health, from head to toe. Cooking at home is generally cheaper and allows you to control exactly what you are eating, so you can make healthier choices. Use affordable apps to get inspiration for your meal planning. Allrecipes Dinner Spinner is free and allows you to search by keyword or ingredients to find meals that appeal to you. You can also browse over 1,000 cooking videos with detailed step-by-step tutorials.

Add budget-friendly hair and nail supplements to your diet

 Even with close attention to your diet, you might not get all the vitamins and minerals you need to maintain optimal health through food. Many adults lack sufficient dietary intake of vitamins A, C, and E, for instance. Vitamin E promotes strong hair and nail growth and prevents hair loss. A simple dietary supplement can help if you’re lacking in this area. Look for affordable store-brand solutions, which have the same contents but cost less than "name brand" products.

 

Change up your style or makeup to boost your self-confidence

 While beauty isn't the key to happiness, confidence helps you feel good about yourself. Your skincare, beauty routines, and hair style do impact your self-esteem. Mix up your routine by incorporating new makeup or skincare products that make you feel good about yourself. That doesn't mean spending loads at fancy local boutiques. Look to e-commerce platforms for beauty deals and discounts. You can also find new products for your hair and nails while you’re at it.

Set aside solo time for self-care

 Sometimes improved hair and nail health isn’t about products but about time. Set aside an hour for yourself every week to simply do some self-care. You can paint your nails or do an intensive conditioning hair mask, for example. This is also an opportunity to recharge mentally, which can help stave off mental health ailments like anxiety and stress. At home, you can reduce anxiety and negativity by decluttering and letting more natural light into your home. Stress can lead to hair loss and make you more susceptible to illnesses as it has a negative impact on your immune system.

 These tips will result in healthier hair and nails while also improving your overall physical and mental wellbeing. This will allow you to feel more vibrant and energized from head to toe. Best of all, you don’t have to break the bank to achieve a positive outcome. With a small investment of time and money, you can enhance your body and mind, and celebrate a happier, healthier way of life.

Lustrous Henna is an all-natural hair color dye in various shades for men and women. Simple: just mix and use. Then it looks beautiful. Learn more today!

Photo Credit: Unsplash.com

Self-Care During the Holidays: A Healthy Gift for Yourself

The hustle and bustle of the holiday season can leave you feeling drained physically and mentally. This year, try to reduce stress and take care of yourself so you aren’t completely run down by the time Christmas rolls around. Give yourself the gift of self-care with these healthy strategies, courtesy of Lustrous Henna.

Eat right and exercise

When people are busy, they tend to skip meals and neglect their own health. However, it's vitally important to take care of yourself, no matter how chaotic life becomes. Avoid grabbing unhealthy meals, even when you’re on the run, and eat nutritious meals containing plenty of fruits, vegetables, whole grains, lean meats, and healthy fats. The UCLA Center of East-West Medicine recommends healthy foods rich in vitamin C, magnesium, and omega-3 fatty acids to counterbalance the effects of stress.

Don't forget about your fitness routine. Exercise is one of the best ways to reduce stress and boost your mood during the holidays. According to Healthline, regular physical activity builds up levels of serotonin and dopamine hormones in the brain, which helps relieve anxiety, depression, and stress.

To help you stay on track, consider getting a smartwatch. Apple’s new-generation line of smartwatches features fitness tracking with advanced workout metrics and can even allow you to compete with friends in challenges. The Apple Watch's heart sensor works to detect unusually high or low heart rates, and its ECG app detects abnormal heart rhythms that may be a sign of a health issue. The Apple Watch also features fall detection and can even call for help. Just be sure you pair it with a durable watch band that can hold up through all of your workouts.

Boost your confidence

Eating right and exercising regularly will likely give you a confidence boost. But consider whether there are other steps you could take to up your confidence. For example, maybe you’re due for a facial or other skincare treatment or maybe this year you want to take steps to improve your smile. Or perhaps that self-confidence boost needs to come from being more social and going a little easier on yourself. ZenBusiness says that self-criticism can be turned into self-confidence once we realize the silliness of wasting time and beating ourselves up over past mistakes. So set up a holiday date via a dating app or accept a friend’s invitation to attend a get-together. However you get it, achieving a confidence boost can be a great way to stay energized through the hustle and bustle of the holidays.

Don’t blow your budget on holiday shopping

Shopping is one of the biggest pressures of the holiday season. Don’t stress yourself out by going into debt! Instead, set a holiday shopping budget and stick to it. Include not only gifts in your budget, but also any costs of holiday meals, events, and entertainment. To reduce gift giving costs, start a family gift exchange with a low dollar limit, give homemade gifts, or make it a rule to only buy for the children in your extended family, not the adults.

When it comes to shopping, skip the brick-and-mortar stores whenever possible. The stress of malls, big-box stores, and even grocery stores can be overwhelming when they are crowded with holiday shoppers. Instead, do most of your shopping online, and find promo codes, cashback offers, and other discounts to get the most bang for your buck. You can even have your groceries delivered these days. Most big grocery chains offer the first delivery free, so take advantage and do one big grocery order for the holidays.

Give yourself a break

Every single day, spend 30 minutes alone without any distractions at all. Take a walk alone, make a cup of healthy hot chocolate, try a meditation app, listen to music, or read a book. Do something you enjoy that clears your mind. By slowing down for just a half hour, you can restore your inner sense of calm, rejuvenate your energy levels, and get ready to tackle whatever comes next.

The holidays are traditionally stressful and often overwhelming, but they don’t have to be. Don’t let it get the better of you this year! By practicing self-care, you can maintain your physical, mental, and emotional health throughout the season and learn to enjoy this time of year once again.

Lustrous Henna is an all-natural hair color dye in various shades for men and women. Simple: just mix and use. Then look beautiful. Learn more today! View this photo